1-on-1 Performance Coaching
Fully integrated mind + body program built around your sport, schedule, and goals. Available in-person or virtually.
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For the athlete who wants more
Meet your potential.
Your success is our goal. We coach the mind and body together so you compete like the athlete you know you can be.
The Approach
You're not here to train half of yourself.
Strength without composure breaks. Mindset without conditioning stalls. We coach your body and your mind together — so you show up under pressure and perform like the athlete you know you can be.
01
Physical Training & Agility
Sport-specific strength, speed, and movement programming engineered to make you faster, more explosive, and injury-resilient.
02
Mental Performance
Clinical, evidence-based work on focus, confidence, pressure, and recovery — drawn from licensed therapy practice.
03
Whole-Athlete Coaching
Mind and body trained together in one system, so what happens between your ears matches what your body can do.
10+
Years coaching
200+
Athletes trained
1:1
Mind + body method
The Team
The coaches in your corner.
Our coaching team combines the expertise of a licensed therapist and former Division I football player with a record-setting Division I runner, giving athletes a complete approach to developing both the mind and body for game-day success.
Co-Founder · Mental Performance
Michael Woods, LPCC-S
Michael is a licensed clinical mental health therapist and former Division I football player. He's spent 15 years in two worlds — the clinic and the training floor — counseling and coaching people and athletes on mental health and performance, and built Level Up to bring them together for serious athletes.
LPCC-S
Licensed Therapist
Clinical-grade mental coaching, not locker-room clichés.
15 YRS
Counseling & Coaching
Seasoned pattern recognition for what's holding you back.
D-I
Former D-I Football
Coached by someone who's competed where you want to go.
Co-Founder · Endurance & Mindset
Lyndi Woods
Lyndi is a former Division-I track and cross country athlete and former holder of the indoor 600m record. She coaches runners and athletes on training, racing, and the mental performance mindset it takes to compete at a high level — and brings an educator's eye to every session.
D-I
Track & XC Athlete
Training built by someone who lived the D-I workload.
600m
Indoor Record Holder
Proof the method produces real, measurable speed.
EDU
Educator & Coach
You'll leave each session knowing why, not just what.
Programs
Built for serious athletes.
Every program is private, intentional, and integrated. No generic templates. No one-size-fits-all.
In-PersonVirtual
Mental Performance Sessions
Clinical sessions on focus, anxiety, pressure, and identity — for athletes who want a real edge. Offered in-person or virtually.
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Speed & Agility Training
Targeted programming for first-step quickness, change of direction, and game-speed power.
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Team & Group Training
On-site sessions for high school, club, and college teams ready to compete at a higher level.
Book this programWho It's For
Athletes who want more than reps.
From youth players learning what they're capable of, to college and competitive adult athletes chasing the next level — Level Up is for anyone who's serious about getting the most out of their mind and body.
Youth AthletesHigh SchoolCollegeCompetitive Adults
Outcomes
- Confidence under pressure
- Sharper focus and recovery
- Resilience after setbacks
- Faster, more durable bodies
Results
What athletes are saying.
Results and stories from our athletes are coming soon.
Book a Free Consult
Start with a free intro call.
Tell us about the athlete and what you're working toward. We'll set up a no-cost consult to talk goals, fit, and the right program.
- 30-minute discovery call
- Tailored program recommendation
- No pressure, no obligation
Follow Along
Get in our corner.
Training drills, mindset breakdowns, and behind-the-scenes from the field. Follow us where you spend your time.
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Weekly notes on training, mental performance, and what's working for real athletes.